Honey and milk, ideal remedy against insomnia

A glass of hot milk and honey is the ideal recipe against insomnia and if you feel hungry before bedtime, best would be to eat certain foods that are rich in carbohydrates, such as bread integral, products from flour, or seeds that can combine with sea turkey meat, tuna and yogurt.
People who suffer from sleep disorders should be during the last meal of the day to avoid strong cheeses, fish, dry salted or canned sausages, dry meat, sour cabbage, cucumbers, canned olives, spinaqin.Ushqimet the aforementioned chocolate and contain tiraminë, molecules that stimulate the release of norepinerfinës, brain pacemaker that keeps us awake. Coffee and alcohol is not necessary even to mention.
Instead of sedatives and sleep aids things, changing the combination of food to last meal (dinner) will positively affect the quality of sleep. Basil and sage have mild sedative effect, but what will help most is a glass of milk with a little honey.